Apat na Bagay na Hinding-Hindi Dapat Ginagawa Pagkagising, Ayon kay Doc Willie Ong!

Filipinos love their mornings, and most of us already have a set regime upon waking up: rise up from the bed, go to the loo, and then drink a refreshing glass of cold water. However, Doc ng Bayan Doc Willie Ong is advising some revisions to this practice to ensure continuous good health!

Here are some things you should refrain from doing in the morning, according to Willie Ong:

1. Do not stand up right out of bed.

Doc Willie says the body must be given enough time to recalibrate itself, and rapidly standing up messes with this mechanism. If you stand up too quickly from the bed, you might experience sudden nausea.

2. Sit on the bed first before slowly getting up.

What you should do instead is spend some minutes sitting on your side of the bed. Once you're sure that you and your senses are fully awake, only then can you slowly work your way to standing up. Remember, the body appreciates small, slow movements early in the morning.

3. Do not pee standing up.

Yup, this applies even to men! Doc Willie Ong says a sit-down pee helps people get it all out-- a pretty important requirement after spending a lot of time in bed the previous night! This will help men avoid urinary problems.

4. Do not go for that glass of cold water.

There's a reason mornings are made for coffee and tea. Warm drinks are really what you need for hydration early in the morning. This will help you detox and leftovers from the day before, and would help you get going for that satisfying morning dump.

However, when washing your face in the morning, you must always use cold water. This closes up the pores after cleansing them-- making sure you are not vulnerable to contracting all sorts of dirt for the rest of the day!

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Another thing one must never do in the morning-- is to be a headache for other people! However, Mystica seems to have a penchant for it. Even her FPJ Ang Probinsyano co-actor Jobert Austria can't help but vent about her attitude on set:

Source: KAMI